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Lymph massage

Get summer cold relief with lymphatic massage!

Amber Belt, ND 


In a recent email that I sent out to my email list, I talked about how we will probably see a LOT of summer colds. And, sure enough, that’s what I’m seeing with my patients and my followers on Instagram.


I thought I’d demonstrate a hands-on tool, lymphatic massage, that you can use at home to help you move through a cold, ear infection, or other upper respiratory infection faster, help you feel better when you’re sick, and maybe even give you an energy boost when you’re under the weather.


It’s empowering to learn tools that you can use at home on yourself and family members!


While I use Cypress oil in this video, here are some other essential oils that are great lymph movers:

· Citrus oils such as orange, lemon, and grapefruit

· Peppermint

· Rosemary

· Geranium

· Chamomile


Remember to always put your essential oils in a carrier oil to avoid a chemical burn to the skin. And make sure that your essential oils are from a clean source. Peak Scents is my go-to for essential oils. Click here to look at Peak Scents and get a 20% discount!


If you’re wondering which of Sage Sirona’s natural first aid kits have other tools to address a summer cold, check out The Kid’s Kit and our Home & Office Kits. Our Iodine Nasal Spray is also a great tool to reduce viral load and potentially shorten the length of that summer cold.


*This information is for educational purposes and should not substitute for medical advice.*

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